Poe and Co. Folk Foods
Coconut Chickpea Stew
Coconut Chickpea Stew
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Winner of the 2025 Men's Journal Outdoor Awards for MOST HEALTHY BACKPACKING MEAL.
🥥 Coconut Chickpea Stew
Creamy coconut milk, bright aromatics, and hearty chickpeas — this gluten-free stew delivers craveable flavor and plant-based protein. Clean, satisfying fuel for long days outdoors. Made in small batches by chefs with simple ingredients. 3-year shelf life.
- Ingredients: basmati rice, chickpeas, onion, coconut powder (dehydrated coconut powder, maltodextrin (from tapioca) acacia fiber), extra virgin olive oil, organic brown rice protein, hemp seeds, cauliflower, spinach, himalayan pink salt, potato starch, ground turmeric, ground ginger, garam masala (ground cumin, ground coriander, ground cardamom, ground black pepper, ground cinnamon, ground cloves, ground nutmeg, ground chili flakes), coconut sugar, ground tamarind, tomato powder.
- Contains: coconut. Manufactured in a facility that processes nuts, fish, wheat, milk, and egg.
- Dietary Information: 100% vegan, gluten free. 410 calories, 16g protein, 380 mg sodium, no refined sugar.
- Serving Size: One serving per pouch (3.5 oz / 100 g).
- Preparation: Add 10 oz (1 ¼ cups) of boiling water directly to the pouch, stir well, seal, and let sit for ~20 minutes. Enjoy no dishes!
- Packaging Dimensions: 8" x 1.5" x 6" (LWH).
- Shelf Life: Shelf-stable with a 3-year best-by date from the packaging date.
- Pairing Suggestions: Complements well with flatbread, yogurt, cashews, fresh herbs, or a dry white wine.
FREE SHIPPING ON $70+
FREE SHIPPING ON $70+
COOKING DIRECTIONS
COOKING DIRECTIONS
Instructions:
1. Tear open pouch and add BOILING water to fill line. (10 oz. / 1 ¼ cup / 295 ml if you have something to measure).
2. Give a good STIR and reseal bag tightly.
3. POUR yourself a beverage and enjoy your surroundings for 20 minutes.
4. Open, stir one more time, and ENJOY.
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- Paul C.Verified Buyer13 seconds agoRated 5 out of 5 starsA healthy meal
I love this recipe. The ingredients are easy to understand with a good selection of heathy herbs. The new packaging has a water line for easy measuring. On a recent trip in the Los Padres National Forest, I added crushed TJ’s Dipper chips and dehydrated Soy that was rehydrated in.a cold soaking peanut butter jar. I save the package for repurpose as a bowl . Bon Appetite!
Was this helpful? - DEBORAH F.Verified Buyer4 months agoRated 5 out of 5 starstastes so good and smells fabulous
just delicious and i know it's made with organic and healthy ingredients along with a healthy dose of love! the best!
Was this helpful? - Lainey D.1 year agoRated 5 out of 5 starsMy go-to meal at home
Tried all 3 and they are really tasty and easy to make!
Want to keep them as my go-to meal at home in case of an emergency - when I don’t feel like cooking!
Was this helpful? - Kathy P.1 year agoRated 5 out of 5 starsYummy
THIS ONE IS MY FAVORITE!! Had jealous friends as we sat around and ate our backpacking dinners! Will def buy again.
Was this helpful?P&Poe & Co. Folk Foods1 year agoOh, this makes us so happy!!! Thank you for saying.
- Rita R.1 year agoRated 5 out of 5 starsI am a pancreatic cancer patient so beans are an issue
Love coconut chickpea stew!
Thank you! Ordered a bunch.
I have recommended this product a number of times already
Rita
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